The intake session is the starting point of your therapy journey. During this appointment, we’ll explore what brings you to counseling and talk through your background, including personal history, family dynamics, and meaningful life experiences that may connect to your current concerns. It’s also a space for you to share anything you feel is important and to ask questions so we can begin building a clear understanding of your needs.

Therapy sessions are approximately 53 minutes long. Appointment length can change depending on different circumstances

The frequency of therapy sessions is flexible and tailored to your needs. In the beginning, we may meet weekly or every other week to build a strong foundation and create momentum. Over time, as you make progress and gain confidence in your coping skills, sessions may shift to a less frequent schedule—such as biweekly or monthly—based on what feels most supportive for you.

Rate of self-pay is currently 120 per 53 minute session.

You may cancel appointments in advance without charge, as long as I receive notice far enough in advance. 24 hour notice is required, failure to do so may result in a 50 dollar fee. For appointment no-shows or last-minute cancellations, you may be charged a fee. Please reach out to me directly for my latest policy on the cancellation cutoff period and fees.