Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you understand the connection between your thoughts, feelings, and behaviors. The idea is that the way we think can affect how we feel and what we do. In CBT, we’ll work together to notice unhelpful thought patterns, challenge them, and practice new ways of thinking and coping. It’s a practical, skills-based approach that focuses on the present and gives you tools you can use in everyday life to manage stress, anxiety, or difficult emotions.